Life & Health coaching
Life & Health Coaching is: a relationship developed with a Health Coach to create a personalized plan to support well-being. Sessions begin with a comprehensive assessment of the 7 areas of your life (personal development, vocational, financial, family, social, physical, and spiritual). Based on the results, a plan is developed to enhance each area.
Life & Health coaching is for: people seeking expert support or guidance to create a specialized and actionable well-being plan. It's time to take life by the... balls ( I said it). Get unstuck, break past barriers, learn to thrive, make better choices, lose weight, enjoy hobbies, experience fulfilling relationships, excel at work, create purpose in life. What are you waiting for?
The benefits of this relationship are palpable through the development of the client's personal, vocational, financial, familial, social, physical, and spiritual life. Life & health coaching enables clients to succeed in ways they only dreamed of. Every client-life coach relationship is unique, every well-being plan is individualized, every client's benefits differ, but all results are actionable, maintainable, and positive. So positive, that feedback sounds like (cue testimonials):
Pricing structure:
Phone/ZoomSkype Session (1 hour +) - $220
In Home Sessions (1 hour+) - Yes, I come to you! - $260+
5 Hour Package - $850 ($250 savings)
Inside Out Transformation - 3 day minimum, intensive format, where I travel to you - starting at $4500 + travel. Please inquire for more information!
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A La Carte Items :
Life Assessment (4 hrs) - $620
Mindfulness Foundations (3.5 hrs) - $480
Business assessment - $480
Corporate mindfulness and well-being workshops/training - Starting at $1950
Purpose Finding - Find your purpose and give it! - $620
Home organization - $420
Personal Styling - $420
L&H Coaching Workshops and Private Events (Informative and Experiential) - Please Inquire
Schedule a free 15-minute phone consultation and set an appointment
Testimonials
“Katie is truly a breath of fresh air and a reality check. She encourages you to live life in a realistic way. I can say that my health and stress levels have been much better and the mindfulness has changed the way I look at life. I have a ways to go but feel good knowing I am on the right track and working with the right person. Also, her workshops are awesome and never seem to last long enough.”
– Matt H.
"As a CEO of a large business, I felt the need to succeed in other ways. Gain a better sense of balance across life, nourish relationships, and experience this 'optimal well-being' that others have spoken about. I came across Katie and I cannot begin to express the unforeseen benefits of working with someone who sees your weaknesses as strengths and candidly encourages personal growth. I have learned to slow down and yet speed up at the same time. Not sure why I waited so long to work with a life & health cheerleader."
– Anonymous.