“Mindfulness means paying attention in a particular way; On purpose, in the present moment,
non-judgmentally.”
- Jon Kabat-Zinn
Mindfulness & Meditation
Mindfulness & Meditation are: techniques to harness mental awareness & attention, emotional awareness & regulation, body awareness and encourages acceptance, kindness, and compassion. M & M also sets the stage for possible transformation, peace, and optimal well-being.
Mindfulness & Meditation are for: people who want to actively seek respite and control for anxiety, stress, and physical pain, and for people who want to proactively have effective stress-control techniques. Those looking for personal growth or wanting to deepen an existing practice. Whether you're new to the game or experienced, SoFLo has something to offer you.
Proven to be effective tools for
Physical, psychological, and emotional stress reduction • Anxiety, depression, and negative-thought reduction • Chronic physical pain & medical conditions • Overall mental health and well-being • Improving cognition • Deepening spirituality • Self-discovery and personal growth • Increasing resilience and quality of life
Mindfulness & meditation services:
Private - Personalized one-on-one sessions which develop proven methodologies to create individualized practices.
Pricing - 1 session: $200 | 5 sessions: $800
In Home Sessions - $265 (invite your friends)
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Corporate - For businesses/teams of any size. Whether in an office, hotel, or any collective space, group sessions are holistically beneficial.
Retreats are available and offer a fun and condensed twist.
Pricing - Starting at $2100 - Please inquire.
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Classes/Workshops (Currently on hold) - A series of classes/workshops that each have formal and experiential elements. Both are designed to empower participants to acquire and practice mindfulness & optimal well-being techniques. (Classes = 30-45min / Workshops = 2-2.5hrs)
Meet-Ups - Find out more by clicking here.
Pricing - 1 class/workshop: $20/$40 | 3 classes: $55/$110 | 4 classes: $70/$138
Private Events - Hire SoFlo for private events Ex: Mindful Wine Tasting! - Inquire for more info
MBSR Program
Mindfulness Based Stress Reduction (MBSR) is a structured, participatory, and supportive program that does true by its name. The course effectively provides participants with tools to increase health and happiness by reducing stress, manage chronic illness or pain, and empower those with psychological struggles.
MSBR is based off Dr. Jon Kabat-Zinn's work and has proven to increase the overall happiness of program graduates. The program consists of 8 weekly 2.5 hour sessions and a one day retreat (hosted locally on a weekend).
The structured program regularly transforms participants within 8 weeks.
Pricing - $620 for the full program (includes supplies)
Testimonials
"I loved this training, it gave practical skills to take with you in your daily life. I recommend this training to anyone!”
– Laura A.
"What a great workshop today on Mindful Eating. Katie is knowledgeable, patient, compassionate and kind. I am looking forward to future sessions with her, where I will continue on my journey within the realm of Mindfulness.”
– Amy D.